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You are most likely here because you or your loved one is suffering from one or more of the following:

-Mood swings
-Brain fog
-Low energy
-Feelings of sadness and/or anxiety
-Stomach issues
-Unexplained or chronic pain

The Joyful Mind Reset 28 Day Program includes daily tips and activities, interactive downloads, inspirational videos by Dr. Amita, meal plans with shopping lists, instructional meditations and more.

Dr. Amita Talati, MD

I am Dr. Amita Talati, a psychiatrist in private practice in Voorhees, NJ. 

Each of the four week’s of the JoyfulMind Reset Program, I begin with a story of what inspired me to pursue a holistic approach to medicine and later the passion to write this program.

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Joyful Mind Reset is broken down into 4 weeks. You will receive weekly program information that you can follow. It is further broken up into daily slides and/or transcripts.

There is a meditation sent every week which you can practice for 3-5 minutes daily that week. At times there is an activity included that will help you.


If anyone wants to change their life the right way, this is the way to do it, from the inside, out. Medication helps but I would recommend this program to anyone as you will be changing your mind, body and soul. 

It’s broken down in daily bits over a period of a month. So it’s easy to take in. It covers all angles. You can be more in charge of your total wellbeing. This is a life changing approach! 

A.D., Medford NJ

I truly enjoyed the Joyful Mind Reset program. I find the content to be informative, easy to follow, logical, interesting, and motivational. I would recommend this program to anyone interested in a holistic approach to overall health and wellbeing, and find it’s easy to incorporate the program into daily life.

E. S., Cherry Hill, NJ

This is exactly what I need.   When I was on vacation, I was not eating healthy and I didn’t realize this was most likely the reason for my asthma exacerbation starting about 3 days into my vacation.  I contacted my pulmonologist and was instructed to take 60 mg prednisone daily until I got home or improved.   He and I both felt there was some allergen present in my environment triggering the wheezing, but it wasn’t so easily identifiable.   Then … on Joyful Mind Reset … (I) quickly realized what the issue was – my diet!    I was eating wheat bread, deli meats and cheeses – things I have a known allergy to, but don’t usually consume in large (daily) quantities so they aren’t usually an issue.   I actually had to stay in the condo for 2 days and was unable to go to the beach or pool or even dinner because of how short of breath I was.   I am totally committed to these 28 days and so excited to see the change in my mood, energy level and overall physical health including my asthma! My grocery list is done and I’m on my way! 

K. C., Cherry Hill NJ

The program is for a fixed time, which I liked.

Help with both meditation and diet is extremely helpful!

D.D., Anderson, SC

Your body is already aware of what it needs, you just have to awaken that knowledge. Any change can bring on fear and this is a big commitment. Be patient and you will be able to listen to the message your body sends you.

You will feel free!

This program is a guide to well-being and helping anxiety and mood with natural therapies as an add on to your present treatment.

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All information and guidance in Joyful Mind Reset is provided as general information and education regarding holistic health, that may or may not be a fit for your personal needs. Joyful Mind Reset is a Wellness Program designed to help learn tools for improving health with nutrition and meal plans, help relieve inflammation by methods of detoxification, relieve stress with meditation techniques and the perspective of the mind on feelings and happiness to move towards a Joyful Mind.  Dr. Amita Talati is a licensed Medical Doctor and Certified in Integrative and Holistic Medicine who specializes in Psychiatry and has designed Joyful Mind Reset in order to order to help improve general mind and body wellness.  Please note that purchasing Joyful Mind Reset does not mean you are Dr. Talati’s patient, and does not create a doctor-patient relationship. Dr. Talati will not be treating you, examining you, nor making any personal recommendations to you based on your medical needs. The course includes pre-recorded content, designed to educate course participants on general well being  with some focus on the mind. Please consult your doctor before beginning any new health or wellness program, including Joyful Mind Reset.